After a recent "open heart" experience, I discovered that so many women fake orgasms because most men fake foreplay.so many men force sex to feel masculine, worthy and complete, only for that masculine cycle to begin all over again. We are all just seeking the deepest connection, with a loved one but mostly with self, the universe.
I don’t remember ever having faked an orgasm in my life, honestly. For many years my lovers would drain all my energy and strength, me trying to grab the full attention, to be needed, felt, seen, lusted and wanted, to be adored, to achieve bliss, the ultimate joy that drives us wild.
I continued to honour my own body and it has never even occurred to me to fake it.
However, I am realizing lately how common it is for women to fake orgasms.
A few women tell me they fake it, because they feel so dissatisfied sexually, with self and just want to get it over with. This happens for many different reasons related to lack of contact with their sexual energy, low libido, insecurity, lack of connection to the body, relationship issues and not enough foreplay. When you are not a whole sexual being with the raw animal energy that only the soul can understand, how can you in any way be a whole human being, functioning and saving your own and other souls, building on new inventions, ideas, making love and peace, our world a better and beautiful place of love.
Considering our global average for an average total sexual intercourse time of roughly four to five minutes, if you are lucky, it’s safe to say that most couples don’t spend enough time on foreplay. For me personally, foreplay can last for weeks, it's a sublime experience. It has become a mindful form of delicious self awareness.
According to Tantric principles, a woman’s body needs much more time to fully awaken and reach states of ecstasy and true orgasm. I usually recommend at least 30 minutes of foreplay, preferably more, preferably much more. I recently held back for a heavenly week to honour my yoni, my body, my needs and it was beyond powerful and extremely divine.
If you don’t believe that women fake orgasms, or that there’s a remote possibility you’ve ever been with a woman who faked orgasm, see the video clip below for Meg Ryan’s spectacular and convincing fake orgasm. Ahem, so that’s settled then.
Even when they are having orgasms, the feminine I meet and connect with, only experience short, superficial clitoral orgasms, leaving them feeling exhausted and depleted afterwards. Very few women experience deeper internal orgasms, or the feeling of dissolving into orgasmic bliss or expanding into ecstasy that is actually part of every woman’s sexual potential.
A friend of mine was taught in high school sex education that 90% of women cannot have internal orgasms, so she didn’t bother even trying to have anything but clitoral orgasms. My own sex education basically consisted of putting a condom on a banana. This kind of disempowering, bogus “sex education” has saddened me but has made me desperate to go deeper into understanding shame & guilt.
Why not teach women that their body can be a wonderland of ecstatic bliss if they’ll only devote the time and energy to discovering its secrets? Why not teach men that they can have whole body non-ejaculatory orgasms? Why not teach all teenagers that sex can be sacred, profound, loving and deeply transforming when done consciously?
Most of us are never taught that there are more than 50 different kinds of female orgasm. The clitoris is just one tiny, little aspect of female sexuality. The real gold lies buried deeper in the Yoniverse (vagina)—the G-spot, the A-spot and the cervix are all important places to get to know better. When your body shivers from the top of head through each part of you down to your toes.
Then there’s also whole body energetic orgasm, orgasm from nipple stimulation, vaginal canal orgasms, orgasms that come from your lover kissing your labia, the list goes on. Women usually need long, slow foreplay to experience these kinds of orgasms. Men need long foreplay too, to build the sexual energy gradually so they can last longer, connect deeper to their partner and develop higher sensitivity.
It’s not about chasing orgasms though, the idea is to become orgasmic. We want to feel the orgasmic energy flowing through our bodies for hours on end, interspersed with more intense orgasms, rather than just short peak experiences where we feel exhausted afterwards.
During prolonged states of profound pleasure and orgasm we let go of the mind, any stress and tensions, and relax into the fullness of who we are. The more often we can experience these states with awareness, the easier it is to release limiting ego patterns, become more conscious and connected to ourselves and our loved ones and feel our blissful nature in all areas of life. Sex becomes a deep spiritual practice.
Here are some even essential elements of Tantric foreplay that I have saved and use as a basis for this kind of soulution of the Sacred Energy exchanges we seek:
"1. Make sure you’re in a good mood and feeling connected,
Contrary to popular belief, foreplay doesn’t begin in the bedroom. It starts from making sure you’re in a good mood and feeling connected to yourself, then and only then can you truly connect with your lover. Do whatever you need to do before to feel relaxed, peaceful and present in your body: move around, dance, do yoga, meditate, run, have a bath. Just don’t go straight from work or being on the computer to play time! Take time to prepare yourself so you feel fresh and clean and wear something you feel good in.
2. Create an inspiring space,
Dirty dishes, piles of washing or paperwork, kids toys and clutter are just not a turn-on, ever. Take a little time to create an inspiring sacred space for your lovemaking. Some people say that the difference between Tantric sex and regular sex is incense and candles. That’s not exactly true, but I do really love lighting a few candles to set the mood and transform a mundane space into something more beautiful and magical. I strongly recommend banning all overhead lighting from your intimate experiences. Think soft, gentle lamp light and mood lighting. Throwing fabric over unseemly clutter works wonders too.
3. Connect in the heart first.
Take a few minutes to just sit together and tune in to your partner and let go of any distractions from your day. Simply hold hands, breathe, close your eyes and feel the connection between you. Visualise love flowing between your hearts. Set the intention to be fully present, give your best to each other and have a beautiful experience together.
4. Let go of the idea of a goal.
In Tantric foreplay, we’re not just trying to get things wet enough to go on to the main event of penetration. We focus on being conscious in every moment, taking time to really feel, going slowly, developing a more refined sensitivity instead of going for more sensation. A slow warm up is essential and makes for more ecstatic bliss later for everyone.
Men, don’t skip straight to the breasts or genitals, but take time to caress her whole body – there are many erogenous zones to discover! Keep the foreplay going for at least half an hour, no matter how much she begs for you to come inside. Just try it. Trust me. Also, for a change, don’t end in ejaculation and feel the difference in your energy level afterwards.
5. Explore orally.
Traditionally, Tantric foreplay involves the man being more active, as his body generally doesn’t need as much time to warm up. I heard a joke once: For a man, there are basically only two types of foreplay: The first is waiting to have his penis touched, and the second is having his penis touched.
So, men, it is generally better to kiss her down there first and let her warm up deliciously slowly. Take time to get to know her intimately, don’t focus on the clitoris too much. Experiment with different tongue strokes. Realise how beautiful and sacred this part of her body is. Honour every inch of her.
6. Be intuitive, follow the flow, be spontaneous.
Most articles I’ve read about Tantric foreplay say things like, “Take a bath together, touch each other in this specific way, lick her toes one by one.” In reality, there is no set formula and it can be a danger to follow those kind of specific instructions because everyone is different. It’s just about tuning in to your partner and feeling what connects you deeper and makes you more present together.
Don’t fall into the trap of assuming you know what your lover likes best or having habitual, repetitive sex. Be open for new experiences and follow the flow of what feels natural for your body in each moment, it will definitely take you to some exciting, unchartered territory.
7. Above all else, strive to be present.
Keep your eyes open and the lights on most of the time. Stay present together. There is nothing sexier than someone fully present in their body, someone so conscious they can feel even the most subtle orgasmic energy and let it fill their whole body completely.
If you’re totally stuck in your mind, you can’t feel connected to your lover, and you definitely can’t dissolve into ecstatic orgasmic bliss! To become more present, just focus on the breath and the physical sensations in the body. If your mind wanders away, gently bring it back again and again to the present moment. Embrace the sensory experience fully."
Don’t evet forget to savour it all...
Do you have any juicy foreplay tips you can share with me?
These are the conversations I dream of.